Sleep, Fat, Muscle, and Bodybuilding

Most people realize sleep is important but few realize how incredibly important it is for bodybuilders, athletes and people wanting to lose a few pounds. If you want to gain muscle, lose fat, or maximize your athletic performance you cannot be sleep deprived. We live in a world of sleep deprived people. With every passing year there are more demands on our time: school, work, family, friends, facebook, television, the internet. The average person sleeps an