You want to gain weight so you can build muscle, and you want to do it yesterday. I know because I used to be just like you, and I'll tell you exactly how I got big and bulked up. In part 1 of this series, we went over rules #1 and #2 of this easy, 5-step process. If you haven't read part 1, do it now. Don't waste your time here before you get a handle on those first crucial steps. For those who have read it, here's phase two....
Step 3: You need to reduce your workout time. My motto is like I said above: Get in, get on with it, get gone. But this rule is really about: Rest. As in rest between sets.
