There are a number of foods to which many people are intolerant to varying degrees, such as peanuts, lactose, yeast, or wheat. How to eat gluten free is probably the biggest problem for those who are sensitive to it as it is so difficult to avoid. The fact is, wheat is an ingredient in an incredible number of processed foods.
Anybody with a sensitivity should which form of this gluten causes a problem. Not all people are equally sensitive to all the different types. Some are able to tolerate wheat varieties such kamut or faro, for instance, or perhaps rye, while others cannot eat any at all. Fortunately, there are several grains, including common ones like rice and corn, which are free of this harmful lectin.
The most important step is to avoid anything made with wheat or flour: this includes all forms of bread and cake. Over millennia, human ingenuity has created many delicious foods which serve to tempt the unwary. Unfortunately, the consequences of consuming these delicacies can be very harmful to your well-being, so you must resist eating them.
Also be on your guard for hidden sources of wheat. This is often used as a thickening, so read labels carefully. Avoid any which are marked as containing gluten, but also be aware that certain potato chip brands also contain wheat. Also make sure that sauces are thickened with cornstarch, not ordinary flour.
You should not be deluded into thinking that a small quantity will be harmless: even tiny portions can exert the full effects of the lectin. Such problems can only be avoided by completely eliminating it from your diet This means you will have to be constantly alert in order to avoid it completely.
Sprouting destroys the gluten in wheat, so genuine Essene bread made only from sprouted grain is acceptable. This is an alternative for those who have only a limited choice, and find it difficult to avoid all gluten. In fact many foods are harmful when raw, and rendered wholesome by cooking
There are many other starches you can eat instead, including rice and maize as already mentioned. Other more expensive ones such as millet, quinoa and amaranth are also suitable. Potatoes and sweet potatoes are also safe from this lectin. Vegetables and proteins such as meat and poultry may also be eaten freely. Dairy products are safe as well so there is no need to feel deprived.
The fact that wheat products are present in every supermarket and stare at us from bakery windows does present a challenge. It is a staple of modern diets, just as it has been throughout many ages, and is therefore on sale everywhere. The trick as to how to eat gluten free is to overcome early conditioning and realize that it is toxic to you. Once you have overcome your lifelong habits, avoiding it will get easier.
Anybody with a sensitivity should which form of this gluten causes a problem. Not all people are equally sensitive to all the different types. Some are able to tolerate wheat varieties such kamut or faro, for instance, or perhaps rye, while others cannot eat any at all. Fortunately, there are several grains, including common ones like rice and corn, which are free of this harmful lectin.
The most important step is to avoid anything made with wheat or flour: this includes all forms of bread and cake. Over millennia, human ingenuity has created many delicious foods which serve to tempt the unwary. Unfortunately, the consequences of consuming these delicacies can be very harmful to your well-being, so you must resist eating them.
Also be on your guard for hidden sources of wheat. This is often used as a thickening, so read labels carefully. Avoid any which are marked as containing gluten, but also be aware that certain potato chip brands also contain wheat. Also make sure that sauces are thickened with cornstarch, not ordinary flour.
You should not be deluded into thinking that a small quantity will be harmless: even tiny portions can exert the full effects of the lectin. Such problems can only be avoided by completely eliminating it from your diet This means you will have to be constantly alert in order to avoid it completely.
Sprouting destroys the gluten in wheat, so genuine Essene bread made only from sprouted grain is acceptable. This is an alternative for those who have only a limited choice, and find it difficult to avoid all gluten. In fact many foods are harmful when raw, and rendered wholesome by cooking
There are many other starches you can eat instead, including rice and maize as already mentioned. Other more expensive ones such as millet, quinoa and amaranth are also suitable. Potatoes and sweet potatoes are also safe from this lectin. Vegetables and proteins such as meat and poultry may also be eaten freely. Dairy products are safe as well so there is no need to feel deprived.
The fact that wheat products are present in every supermarket and stare at us from bakery windows does present a challenge. It is a staple of modern diets, just as it has been throughout many ages, and is therefore on sale everywhere. The trick as to how to eat gluten free is to overcome early conditioning and realize that it is toxic to you. Once you have overcome your lifelong habits, avoiding it will get easier.
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