The calories in an orange and other nutrient are significantly low in comparison to other fruits. All in all, the calories provide vitamin and nutrients abundantly, a case point being vitamin C. A whole fruit may contain less vitamin C than its juice, but it has more dietary fiber. Another merit is that oranges are some of the most loved and popular fruits in the world.
A medium sized orange that is raw contains approximately 62 calories, with a cup of one divided into sections containing about 85. For those who have a preference for its juice, one cup of it that has been freshly squeezed has 112 units, while a cup that is canned and unsweetened has about 105. On the other hand, a cup of the juice that is made from frozen concentrate, diluted with water and unsweetened contains about 112 nutrients.
A diameter of between 2 inches and 3 inches is the size of an average fruit. The above figures are for a medium sized fruit having a weight of 131g and a diameter of about two and five eighth inches. Smaller sized oranges have slightly less nutrients while larger ones have slightly more.
Oranges are probably best known as an abundant source of vitamin C. In addition, they are a good source of vitamin A, vitamin B1, calcium, foliate, and potassium. They can also be an excellent source of dietary fiber.
Oranges are not just refreshing and sweet fruits, but also contain numerous health benefits. The vitamin C they provide in huge amounts goes a long way in reducing the risk of contracting cancer of the colon. The vitamins also play a significant role in protecting the immune system.
Consumption of oranges can be a major factor in preventing one from getting kidney stones or ulcers. They can reduce the severity observed in certain inflammatory diseases the likes of asthma, rheumatoid arthritis, and osteoarthritis. In addition, eating oranges can reduce the chances of young children getting scurvy, which occurs due to deficiency of vitamin C.
Heavy and firm oranges that have a skin with a smooth texture contain more juice as compared to lighter or spongier ones. Typically, the calories in an orange that is bigger are more, while small ones are juicier than larger ones. Moreover, thin-skinned oranges contain more juice than those with thicker skins. Oranges that have ripened fully have the highest amount of antioxidants. Depending on how one prefers to eat them, oranges can stored either at room temperature or in a refrigerator. Either way, they can have a shelf life of about two weeks.
A medium sized orange that is raw contains approximately 62 calories, with a cup of one divided into sections containing about 85. For those who have a preference for its juice, one cup of it that has been freshly squeezed has 112 units, while a cup that is canned and unsweetened has about 105. On the other hand, a cup of the juice that is made from frozen concentrate, diluted with water and unsweetened contains about 112 nutrients.
A diameter of between 2 inches and 3 inches is the size of an average fruit. The above figures are for a medium sized fruit having a weight of 131g and a diameter of about two and five eighth inches. Smaller sized oranges have slightly less nutrients while larger ones have slightly more.
Oranges are probably best known as an abundant source of vitamin C. In addition, they are a good source of vitamin A, vitamin B1, calcium, foliate, and potassium. They can also be an excellent source of dietary fiber.
Oranges are not just refreshing and sweet fruits, but also contain numerous health benefits. The vitamin C they provide in huge amounts goes a long way in reducing the risk of contracting cancer of the colon. The vitamins also play a significant role in protecting the immune system.
Consumption of oranges can be a major factor in preventing one from getting kidney stones or ulcers. They can reduce the severity observed in certain inflammatory diseases the likes of asthma, rheumatoid arthritis, and osteoarthritis. In addition, eating oranges can reduce the chances of young children getting scurvy, which occurs due to deficiency of vitamin C.
Heavy and firm oranges that have a skin with a smooth texture contain more juice as compared to lighter or spongier ones. Typically, the calories in an orange that is bigger are more, while small ones are juicier than larger ones. Moreover, thin-skinned oranges contain more juice than those with thicker skins. Oranges that have ripened fully have the highest amount of antioxidants. Depending on how one prefers to eat them, oranges can stored either at room temperature or in a refrigerator. Either way, they can have a shelf life of about two weeks.
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