Being healthy does not only mean keeping some things out of your diet. It also means adding a few extras. This is where the health benefits of spices come in. Although small in appearance and rarely given attention, these tiny granules of dried veggies pack more than their size. And they will surely help keep you firm, fit, and right.
In the world of culinary arts, a spice is known to be any dried aromatic or pungent vegetable used for flavoring food or enhancing its smell. Cinnamon, ginger, paprika, pepper, and similar other are among its examples. Generally, it comes in many forms: fresh, whole-dried, or powdered.
A spice however, is different from an herb. Although sometimes used interchangeably, their characteristics separate them. Spices come from roots, barks, flowers, fruits, or seeds. Generally, they are used to add taste to food and sometimes as preservatives. Further, they are used in smaller amounts than herbs because they are more potent.
Meanwhile, herbs are those that came from non-woody plants. They are meant to improve the smell of food and are also valued for their medicinal use. Unlike spice, they are used in greater quantities.
Although both seem to have their own definitions, an herb or a spice may come from the same plant. An example of this is Dill. Its stems and leaves make an herb, while its seeds make a spice.
As for their health benefits, spices are known to have loads of antioxidants. In fact, they beat most vegetables and fruits. But aside from that, they also contain a lot of essential phytonutrients, vitamins, and minerals that you need for a healthy body.
Now, there are a lot of them used in the kitchen and you need only to know a few to know about the common super spices. They are dubbed "super" because they have the highest potential for health enhancement. These "super" condiments are what you need in your diet to protect your health.
First off is Cinnamon. This sweet spice has a lot of health benefits in it. Cinnamon is known to have magnesium, iron, calcium, and fiber. Further, it helps fight out diabetes by lowering a person's sugar and cholesterol level. Having one-fourth to one-half teaspoon in your diet is what experts recommend.
Next in the list is Turmeric. This yellow spice of the ginger family is more than just a curry ingredient. It also helps fight the cognitive decline linked to aging. Moreover, it is also known to contain curcumin--an antioxidant that helps in preventing cancer.
One more common super spice you should know is red pepper. It contains capsaicin, a substance known to relieve pain. Also, dried peppers may be the things you need for your diet so that you'll achieve that shape you have been dreaming of. This is because peppers are metabolism enhancers, and they promote satiety as well as burn fat.
As years go by, the value for health becomes more and more substantial. This is because pollution is getting hard to combat. The best weapon against it, however, is a pumped up immune system. Good thing it is not hard to come by given the health benefits of spices.
In the world of culinary arts, a spice is known to be any dried aromatic or pungent vegetable used for flavoring food or enhancing its smell. Cinnamon, ginger, paprika, pepper, and similar other are among its examples. Generally, it comes in many forms: fresh, whole-dried, or powdered.
A spice however, is different from an herb. Although sometimes used interchangeably, their characteristics separate them. Spices come from roots, barks, flowers, fruits, or seeds. Generally, they are used to add taste to food and sometimes as preservatives. Further, they are used in smaller amounts than herbs because they are more potent.
Meanwhile, herbs are those that came from non-woody plants. They are meant to improve the smell of food and are also valued for their medicinal use. Unlike spice, they are used in greater quantities.
Although both seem to have their own definitions, an herb or a spice may come from the same plant. An example of this is Dill. Its stems and leaves make an herb, while its seeds make a spice.
As for their health benefits, spices are known to have loads of antioxidants. In fact, they beat most vegetables and fruits. But aside from that, they also contain a lot of essential phytonutrients, vitamins, and minerals that you need for a healthy body.
Now, there are a lot of them used in the kitchen and you need only to know a few to know about the common super spices. They are dubbed "super" because they have the highest potential for health enhancement. These "super" condiments are what you need in your diet to protect your health.
First off is Cinnamon. This sweet spice has a lot of health benefits in it. Cinnamon is known to have magnesium, iron, calcium, and fiber. Further, it helps fight out diabetes by lowering a person's sugar and cholesterol level. Having one-fourth to one-half teaspoon in your diet is what experts recommend.
Next in the list is Turmeric. This yellow spice of the ginger family is more than just a curry ingredient. It also helps fight the cognitive decline linked to aging. Moreover, it is also known to contain curcumin--an antioxidant that helps in preventing cancer.
One more common super spice you should know is red pepper. It contains capsaicin, a substance known to relieve pain. Also, dried peppers may be the things you need for your diet so that you'll achieve that shape you have been dreaming of. This is because peppers are metabolism enhancers, and they promote satiety as well as burn fat.
As years go by, the value for health becomes more and more substantial. This is because pollution is getting hard to combat. The best weapon against it, however, is a pumped up immune system. Good thing it is not hard to come by given the health benefits of spices.
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