As a Fitness Instructor, I am asked at least five times per day how to lose weight fast and keep it off. When it comes to losing fat there are three very easy to follow rules which will multiply your results in no time at all and today I'll share them with you.
The fact is too many people get lost when it comes to their diet plan, they get sold ridiculous celebrity fad diets and never seem to get anywhere despite their hardest efforts.
Once you begin implementing the five proven points shared today you will begin seeing results no matter what your gym experience or nutritional knowledge. Are you ready? Then let's begin.
Step One: The Benefits Of A Calorie Deficit.
A calorie deficit sounds more complicated than it actually is. For the next five days record everything you eat in a little food journal and write down your average daily calorie total. In order to get fat loss results you simply need to operate at a lower level of calories per day.
If you want steady fat loss the key is to lower your daily calorie total steadily, too. Don't suddenly half your calories or your body will enter starvation mode and will hang onto as much fat as it can. You have probably seen that happen to a friend on a celebrity quick fix diet.
Cut your calories by no more than 15% per week until you have reached your target number of calories per day, and never go below 1000 a day in total.
Step Two: Increase Your Protein.
If you cut down your carbohydrates as part of your diet you must also increase your protein intake or your body will begin simply burning muscle, not fat. If you're making the effort to get to the gym and put in a good workout you want to ensure your body is burning the stuff you actually want to lose, right? This is achieved by simply upping your daily protein intake whenever you reduce carbohydrates.
Step Three: Snack On Protein.
Ask anybody what their biggest weakness is when it comes to diets and they will tell you it's snacking on sugary, simple carbohydrate foods and junk food such as crisps and chocolate. A little known fact is that from the three macro nutrients protein, carbohydrates and fat, protein actually has the least effect on your body's fat storage cells.
The next time you fancy a snack try chicken or tuna. It will keep you feeling full and your results will go through the roof.
Implement these three simple steps into your eating routine right now and you will see improved fat loss results. If you are looking for ways to discover how to lose weight fast you just found three of the most proven rules out there.
The fact is too many people get lost when it comes to their diet plan, they get sold ridiculous celebrity fad diets and never seem to get anywhere despite their hardest efforts.
Once you begin implementing the five proven points shared today you will begin seeing results no matter what your gym experience or nutritional knowledge. Are you ready? Then let's begin.
Step One: The Benefits Of A Calorie Deficit.
A calorie deficit sounds more complicated than it actually is. For the next five days record everything you eat in a little food journal and write down your average daily calorie total. In order to get fat loss results you simply need to operate at a lower level of calories per day.
If you want steady fat loss the key is to lower your daily calorie total steadily, too. Don't suddenly half your calories or your body will enter starvation mode and will hang onto as much fat as it can. You have probably seen that happen to a friend on a celebrity quick fix diet.
Cut your calories by no more than 15% per week until you have reached your target number of calories per day, and never go below 1000 a day in total.
Step Two: Increase Your Protein.
If you cut down your carbohydrates as part of your diet you must also increase your protein intake or your body will begin simply burning muscle, not fat. If you're making the effort to get to the gym and put in a good workout you want to ensure your body is burning the stuff you actually want to lose, right? This is achieved by simply upping your daily protein intake whenever you reduce carbohydrates.
Step Three: Snack On Protein.
Ask anybody what their biggest weakness is when it comes to diets and they will tell you it's snacking on sugary, simple carbohydrate foods and junk food such as crisps and chocolate. A little known fact is that from the three macro nutrients protein, carbohydrates and fat, protein actually has the least effect on your body's fat storage cells.
The next time you fancy a snack try chicken or tuna. It will keep you feeling full and your results will go through the roof.
Implement these three simple steps into your eating routine right now and you will see improved fat loss results. If you are looking for ways to discover how to lose weight fast you just found three of the most proven rules out there.
About the Author:
Author: Be sure to get your free report to effective hiit exercise. Russ Howe PTI is Great Britain's most popular personal trainer, teaching countless gym members how to lose weight online each day for free.
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