Six Random Facts About Vitamins

By Shari Swanson


Vitamins made in USA are made to supplement lacking nutrients in your body. Since not all of us have healthy diets, they can help to supply the necessary nutrients in maintaining our bodies. They can come in many forms like capsules, tablets, injections and more.

Most people think that taking in more or taking one everyday is enough to make them healthy. What most do not know is that these supplements are not completely absorbed by the body. There is still no substitute for good eating habits and a healthy lifestyle.

Every year, an amount of seven billion dollars is spent for supplements. These can either be herbs, minerals or multivitamins. This industry has to support more than fifty percent of all Americans who want to experience the health benefits of supplements.

In the same way that you wait for your doctor to prescribe you antibiotics and other such drugs, let a doctor also recommend a dietary supplement for you. This way, you are sure that you do need that supplement and you know how much to take. A prescription will also assure you that it will not have any undesirable side effects or complications.

If the lack of a substance induces a deficiency related illness and its absorption to the body cures the said illness, then this substance can be classified as one. Thirteen has currently been identified. These can either be soluble in water or soluble in fat.

The first to be identified was christened with a letter of the alphabet, A. It is also called retinol and maintains our skin, teeth, bones, and soft tissue. Polar bear liver is a source of these substances but it is such a concentrated source that the whole liver can kill you.

If you look at the label on the bottle, you will see that it has RDA or recommended dietary allowance on it. This basically informs you how much of a substance should be in your diet. Too much of vitamins made in usa can be bad, especially if you are taking other medicines with it.




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