The Mud Running craze has hit big time! Americans will have over 500 mud running events to choose from this year, and together these events will host over three million. Avid fitness buffs and inexperienced couch potatoes sign up by the masses because mud runs provide a unique way to get fit and have fun. If you are just starting out or if you already have experience, the next step is to start developing the strength and stamina. But how do get in shape for such an event?
The basic formula for a mud run is that it involves running for a certain distance and also completing obstacles along the way. So you should be ready to run (or walk if you choose) the distance of the course and to put forth a quick burst of power to get you up and over a wall or some other type of hurdle.
So as you plan your training routine, you need to balance aerobic exercise like running with strength training activities like lifting weights. Some people prefer to separate these activities by doing one activity on one day and another one on the next day. But an even more efficient way to train is to combine both types of exercise into a circuit workout. An example circuit might involve doing the following sequence:
*Two Minute Run
Chest Press
*Run For Two Minutes
*Chin-Ups
*Run for Two Minutes
*Squats (As many as you can)
*Run for Two Minutes
After completing the circuit you would then rest for a few minutes and then begin a new circuit or one with other exercises.
Regardless of how you split up your workouts, when you do your strength-building activities, you have to put forth your maximum effort. You cannot get stronger if your body thinks that it was perfectly capable of handling the workout. What triggers growth is when you push your muscles farther than they want to be pushed.
How long do you train for a 5k mud run? That will depend primarily on your goals and your current fitness level. If you haven't been running at all, try to begin your training at least two months before the event. No matter what fitness level you are at, the more you train, the better you will do during a race and the more benefits you will reap from participating in an event like this in the first place.
The basic formula for a mud run is that it involves running for a certain distance and also completing obstacles along the way. So you should be ready to run (or walk if you choose) the distance of the course and to put forth a quick burst of power to get you up and over a wall or some other type of hurdle.
So as you plan your training routine, you need to balance aerobic exercise like running with strength training activities like lifting weights. Some people prefer to separate these activities by doing one activity on one day and another one on the next day. But an even more efficient way to train is to combine both types of exercise into a circuit workout. An example circuit might involve doing the following sequence:
*Two Minute Run
Chest Press
*Run For Two Minutes
*Chin-Ups
*Run for Two Minutes
*Squats (As many as you can)
*Run for Two Minutes
After completing the circuit you would then rest for a few minutes and then begin a new circuit or one with other exercises.
Regardless of how you split up your workouts, when you do your strength-building activities, you have to put forth your maximum effort. You cannot get stronger if your body thinks that it was perfectly capable of handling the workout. What triggers growth is when you push your muscles farther than they want to be pushed.
How long do you train for a 5k mud run? That will depend primarily on your goals and your current fitness level. If you haven't been running at all, try to begin your training at least two months before the event. No matter what fitness level you are at, the more you train, the better you will do during a race and the more benefits you will reap from participating in an event like this in the first place.
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If you want to learn more about how to set up a workout schedule, click here for more on Mud Run workout. If you just want a little more basic information about mud running, visit What is a Mud Run?
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