So you've discovered the green tea benefits. You've decided to use it. When you start searching for a good green tea product, it is necessary that you fully understand the side effects of green tea.
When we are talking about unwanted effects related to pills, we should pay attention to how much we take. Most negative effects are closely connected to the amount you consume and tea is not an exception to this rule.
The active ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So how much is the ideal every day amount of EGCG?
There have been successful short term studies with every day dosage of 800 mg of EGCG. Single cup of tea has about 100mg of EGCG, so that is about 8 cups of tea. If your primary objective of consuming tea is to lose weight, lots of laboratory tests indicate more EGCG means that more fat loss.
Many health experts also agree that large dosage of isolated substances from herb plants is often problematic. It is not easy to come to an absolute conclusion based upon laboratory studies, but many experts are saying 300mg of EGCG is the best dosage to take on a daily basis. There have already been successful lab experiments with amount of 300mg against cancers and fat loss.
If you're thinking about taking green tea as a tablet form, ensure you look into the fine prints to find out exactly how much catechins it includes. Some products may indicate the complete milligrams and the percentage of EGCG. Make sure the percentage adds up to about 300 to 400mg.
One particular substance of green tea you have to consider when deciding how much you would like to consume the tea is caffeine. A cup of green tea contains around 20-40mg of caffeine. That is not much in comparison to coffee which is generally above 100mg a cup. But it's crucial that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other beverages.
Most health professionals warn that over daily serving of 500mg could be damaging. It may lead to: restlessness, irritability, stomach upset, fast heartbeat, muscle tremors, insomnia and nervousness. Some folks are more sensitive to caffeine than other people, but 300mg or less is known as a safe dose.
You'll find definitely far more reports of benefits than unwanted side effects about green tea. If you consume it according to the guideline we reviewed, you should be safe.
When we are talking about unwanted effects related to pills, we should pay attention to how much we take. Most negative effects are closely connected to the amount you consume and tea is not an exception to this rule.
The active ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So how much is the ideal every day amount of EGCG?
There have been successful short term studies with every day dosage of 800 mg of EGCG. Single cup of tea has about 100mg of EGCG, so that is about 8 cups of tea. If your primary objective of consuming tea is to lose weight, lots of laboratory tests indicate more EGCG means that more fat loss.
Many health experts also agree that large dosage of isolated substances from herb plants is often problematic. It is not easy to come to an absolute conclusion based upon laboratory studies, but many experts are saying 300mg of EGCG is the best dosage to take on a daily basis. There have already been successful lab experiments with amount of 300mg against cancers and fat loss.
If you're thinking about taking green tea as a tablet form, ensure you look into the fine prints to find out exactly how much catechins it includes. Some products may indicate the complete milligrams and the percentage of EGCG. Make sure the percentage adds up to about 300 to 400mg.
One particular substance of green tea you have to consider when deciding how much you would like to consume the tea is caffeine. A cup of green tea contains around 20-40mg of caffeine. That is not much in comparison to coffee which is generally above 100mg a cup. But it's crucial that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other beverages.
Most health professionals warn that over daily serving of 500mg could be damaging. It may lead to: restlessness, irritability, stomach upset, fast heartbeat, muscle tremors, insomnia and nervousness. Some folks are more sensitive to caffeine than other people, but 300mg or less is known as a safe dose.
You'll find definitely far more reports of benefits than unwanted side effects about green tea. If you consume it according to the guideline we reviewed, you should be safe.
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