There are many types of diet plans to choose from, and very low calorie diets are one possibility. Because these diets cut your calorie intake to levels that are very low it's recommended that you consult a medical professional for advice. Patients needing to lose a lot of weight quickly are sometimes recommended these diets by their doctors, however not everybody can do them safely. In the following article we will focus our attention on some of the features of very low calorie diets.
You shouldn't go on an very low calorie diet before consulting with a doctor. This type of diet can be dangerous for certain people, such as women who are pregnant or breastfeeding, children, the elderly or if you have certain medical conditions.
The Rice Diet has been in existence since the 1930s and has been used for patients suffering from hypertension and kidney diseases. This particular diet can also help some people shed a few pounds. You consume more foods than rice alone; however rice is eaten with every meal. The Rice Diet gives us the reward of consuming foods that are primarily fat, sugar and salt free; as well as keeps us from eating treated foods. This diet is quite rigorous and would not be recommended for use on a long term basis.
When it comes to very low calorie diets there are drawbacks for your overall health. As you are restricting your calorie intake greatly you will burn fat and muscle which can be very unhealthy. With women the risk of osteoporosis rises with this kind of diet, as dairy products and other leading sources of calcium are usually restricted. The lack of energy is a problem with this diet which means that you might not have enough to work out and keep your muscle mass up. Another risk is anemia in some cases. From this you can see that if you are an average person the diet is not for you, but if you are obese then it is good to be on a very low calorie diet.
For short term weight loss very low calorie diets can be very useful, however their effects in the long term are certainly questionable. This type of diet might be right for somebody who is obese and under the supervision of a doctor. But for other people it's important that you are careful when it comes to the essential nutrients that are required by your body. You want to remain healthy and not only lose weight after all.
You shouldn't go on an very low calorie diet before consulting with a doctor. This type of diet can be dangerous for certain people, such as women who are pregnant or breastfeeding, children, the elderly or if you have certain medical conditions.
The Rice Diet has been in existence since the 1930s and has been used for patients suffering from hypertension and kidney diseases. This particular diet can also help some people shed a few pounds. You consume more foods than rice alone; however rice is eaten with every meal. The Rice Diet gives us the reward of consuming foods that are primarily fat, sugar and salt free; as well as keeps us from eating treated foods. This diet is quite rigorous and would not be recommended for use on a long term basis.
When it comes to very low calorie diets there are drawbacks for your overall health. As you are restricting your calorie intake greatly you will burn fat and muscle which can be very unhealthy. With women the risk of osteoporosis rises with this kind of diet, as dairy products and other leading sources of calcium are usually restricted. The lack of energy is a problem with this diet which means that you might not have enough to work out and keep your muscle mass up. Another risk is anemia in some cases. From this you can see that if you are an average person the diet is not for you, but if you are obese then it is good to be on a very low calorie diet.
For short term weight loss very low calorie diets can be very useful, however their effects in the long term are certainly questionable. This type of diet might be right for somebody who is obese and under the supervision of a doctor. But for other people it's important that you are careful when it comes to the essential nutrients that are required by your body. You want to remain healthy and not only lose weight after all.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Empower Network and on MLM shortcut
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