Health related television shows and journals have been promoting green tea as a good supplement for weight loss. With the growing interest of tea, many are questioning the safeness of the supplement. Many of the media supporting the advantages of tea are usually not identifying enough of the unwanted effects. Thoroughly understanding the possible side effects is vital to be able to take health rewards with no harmful consequences.
Like numerous dietary supplements or medicines, dosage provides an important role in terms of side effects. If consumed without care, even the most healthy supplement results in surprising reactions. Same reasoning can be applied here. Precisely what is the ideal amount of tea?
Two active components of tea are catechin and caffeine. Both help with taking body fat as the resource to produce heat which is known as thermogenesis. This process in return boosts metabolism. Increased metabolic rate burns body fat faster in the body.
A lot of experiments on caffeine as well as its influence on human body system have been carried out. Lots of specialists are saying commonly beyond 500mg of caffeine per day is too much. It could be harmful causing unwanted effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists furthermore acknowledge that responsiveness to caffeine varies by an individual, but 300mg or lower is regarded a healthy dose.
A cup of tea has around 20mg of caffeine. It is not a lot. In a cup of coffee there are around 100mg of caffeine. When tea is the only caffeinated beverage consumed then it should not be an issue. But when additional caffeinated drinks are consumed during the day, then it is important to look at the combined daily dose of caffeine.
Tea researchers performed tests regarding the amount of tea. A daily dose of 800mg of EGCG was tested with success and without any unwanted effects. A cup of tea contains approximately 100mg of EGCG, which is around 8 cups of tea. Numerous laboratory experiments suggest more EGCG implies more fat reduction, still some health professionals advise that large quantity of single compound from herbs can be a problem. It is challenging to make an absolute conclusion based on laboratory experiments, still a lot of health experts are claiming 300mg of EGCG is the best dose to consume in a day. There are successful scientific reports with the amount of 300mg fighting cancer cells and weight reduction.
With the increasing popularity of green tea, more tests will be done. For now, 300mg appears to be a good amount for both caffeine and EGCG.
Like numerous dietary supplements or medicines, dosage provides an important role in terms of side effects. If consumed without care, even the most healthy supplement results in surprising reactions. Same reasoning can be applied here. Precisely what is the ideal amount of tea?
Two active components of tea are catechin and caffeine. Both help with taking body fat as the resource to produce heat which is known as thermogenesis. This process in return boosts metabolism. Increased metabolic rate burns body fat faster in the body.
A lot of experiments on caffeine as well as its influence on human body system have been carried out. Lots of specialists are saying commonly beyond 500mg of caffeine per day is too much. It could be harmful causing unwanted effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists furthermore acknowledge that responsiveness to caffeine varies by an individual, but 300mg or lower is regarded a healthy dose.
A cup of tea has around 20mg of caffeine. It is not a lot. In a cup of coffee there are around 100mg of caffeine. When tea is the only caffeinated beverage consumed then it should not be an issue. But when additional caffeinated drinks are consumed during the day, then it is important to look at the combined daily dose of caffeine.
Tea researchers performed tests regarding the amount of tea. A daily dose of 800mg of EGCG was tested with success and without any unwanted effects. A cup of tea contains approximately 100mg of EGCG, which is around 8 cups of tea. Numerous laboratory experiments suggest more EGCG implies more fat reduction, still some health professionals advise that large quantity of single compound from herbs can be a problem. It is challenging to make an absolute conclusion based on laboratory experiments, still a lot of health experts are claiming 300mg of EGCG is the best dose to consume in a day. There are successful scientific reports with the amount of 300mg fighting cancer cells and weight reduction.
With the increasing popularity of green tea, more tests will be done. For now, 300mg appears to be a good amount for both caffeine and EGCG.
About the Author:
Green tea caffeine is just one of many information you need to know before drinking tea regularly. Visit livinggreenteatablets.com to gain more knowledge about tea benefits.
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